Vinyasa Flow Yoga


Day/Time:
Saturday
9:00 am - 10:15 am

Location:
New Smyrna Beach City Gym- North Entrance
1000 Live Oak Street 
New Smyrna Beach, FL 32168 
 
Cost:
 $8/Class - City resident
 $9/Class - Non-resident

Equipment: Wear workout clothing, bring light weights, exercise mat, and drinking water. 

Vinyasa Flow is quite effective in helping you lose weight. It is a total body workout that stimulates your core muscles, tones your body, and helps burn as many as 450 calories per 60 minute session. All levels are welcome. 

Questions?

Call 386-410-2890 or email or just come on down.  

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