Location:
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New Smyrna Beach City Gym- North Entrance
1000 Live Oak Street
New Smyrna Beach, FL 32168
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Cost:
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$8/Class - City resident
$9/Class - Non-resident
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Equipment: Wear workout clothing, bring light weights, exercise mat, and drinking water.
Vinyasa Flow is quite effective in helping you lose weight. It is a total body workout that stimulates your core muscles, tones your body, and helps burn as many as 450 calories per 60 minute session. All levels are welcome.
Questions?
Call 386-410-2890 or
email Opens a New Window. or just come on down.
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