Posture and Alignment Yoga

Instructor:
Shushanna Tamman
Certified Yoga Instructor of Precision Alignment Yoga. 

Price:
$7 per class for resident, $8 for nonresidents. 

Day and Time: 
Wednesdays - 7:45 a.m. - 8:45 a.m.

Location:
City Gym - North Entrance (1000 Live Oak Street)

Equipment: 
Bring yoga mat and wear comfortable clothing, yoga blocks and belts are highly recommended. 

Class Description: 
A technique based yoga class for all ages and abilities that teaches good body posture and alignment through yoga. All classes include deep breathing exercises, the physical yoga practice a deep guided relaxation and a short meditation.