|Day/Time Saturdays, 8:00 a.m. - 9:00 a.m.|
|Session 12 weeks = September 10 - November 26|
|Cost $96 for residents
$104 for non-residents
Location City Gym, 1000 Live Oak Street
Cynthia Lindsey is a Certified Pound Instructor. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Please call the Leisure Services Department with any questions at 386-410-2890.