Cost $96 for residents $104 for non-residents Location City Gym, 1000 Live Oak Street Cynthia Lindsey is a Certified Pound Instructor. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Please call the Leisure Services Department with any questions at 386-424-2175.